Topic: Tips to Boost Immune Heath
Webinar Date: September 9, 2021
Presenters: Aubrey Uhling, RDN, MBA, CDE
Click here to view webinar recording on Vimeo, or click image below.
Session Handouts:
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Tips to Boost Immune Health
This is "Tips to Boost Immune Health" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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DESCRIPTION:
Presented on September 9, 2021
Are you doing all the right things for optimal immune health? The immune system defends our bodies against invading pathogens including viruses, toxins, and bacteria. Registered Dietitian Aubrey Uhling will discuss popular supplements, diet and lifestyle factors involved in building a strong immune system. Don't miss this informative workshop to learn:
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how to boost your immune system
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what foods and nutrients provide the most benefit to your immune system?
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lifestyle factors that influence your immune system
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tips and ideas on how to incorporate these foods and nutrients into your daily intake
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explore dietary supplements and learn how much to take, how often and when too much of a good thing is not a good thing
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Topic: Keeping Your Gut in Check: Lifestyle and Gut Health
Webinar Date: September 2, 2021
Presenters: Aubrey Uhling, RDN, MBA, CDE
Click here to view webinar recording on Vimeo, or click image below.
Session Handouts
DESCRIPTION:
Presented on September 2, 2021
Join Registered Dietitian, Aubrey Uhling to learn more about gut health, its impact on our health and nutrition, and lifestyle strategies for taking care of your gut and microbiome. The digestive tract and its ecosystem are vital to optimal health, the immune system, and recovery from illness. It is said that over 70 percent of the immune system is housed in the gut and often the root of illnesses. Participants will learn the importance of gut health, lifestyle and dietary factors that influence the microbiome, and the crucial role of balancing and healing the digestive tract. Attendees will be empowered to make nutrition and lifestyle strategies to take care of the gut and the microbiome.
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Topic: Lifestyle Strategies to Reduce Chronic Inflammation
Webinar Date: August 12, 2021
Presenters: Aubrey Uhling, RDN, MBA, CDE
Click here to view webinar recording on Vimeo, or click image below.
Session Handouts
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Wellness Webinar - Inflammation
This is "Wellness Webinar - Inflammation" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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DESCRIPTION:
Presented August 12, 2021
Join Registered Dietitian, Aubrey Uhling to learn more about chronic inflammation and how diet and lifestyle reduce it and help you feel better. Inflammation is a natural defense mechanism in our bodies however chronic inflammation has been linked to cancer, heart disease, diabetes and other disorders. Participants will learn how foods may cause or aggravate inflammation, as well as how our diet can help prevent and reduce inflammation. We will discuss research regarding anti-inflammatory diets, lifestyle recommendations, and supplements and the benefit of incorporating these recommendations.
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Topic: Sit Less and Move More - How to be active at your desk
Webinar Date: June 2, 2021
Presenter: Riley Long, WellStyles Team
Click here to view webinar recording on Vimeo, or click image below.
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Sit Less Move More Webinar
This is "Sit Less Move More Webinar" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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DESCRIPTION:
Join the WellStyles team to learn how gentle movement can have a profound impact on your health. Movement helps to improve body composition, stress management, sleep, hormone balance and mood. Sedentary lifestyle can increase risk for weight gain, heart disease, type 2 diabetes, cancer and other metabolic diseases. Now more than ever, it is important to take care of both your body and mind through movement.
Link to Yoga at your desk 9- minute video routine: https://vimeo.com/558733302/ae20a0217a
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Yoga at Your Desk
This is "Yoga at Your Desk" a 9-minute gentle stretching video by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Topic: Being Adaptive in Order to Thrive in our Ever-Changing World
Webinar Date: May 26, 2021
Presenter: Monica Pelle, ComPsych
Click here to view webinar recording.
DESCRIPTION:
“The only constant in life is change” – especially over the last year! “Because we’ve always done it like that,” may not be the norm anymore. In our ever-changing world, we are seeing shifts in our economy, culture, behavior and ourselves. Now is the time to thrive by learning how to be adaptive and to be consistently able to change yourself to accommodate and maximize the benefits of change. Join this session to learn traits of highly adaptive people and learn to improve adaptive skills.
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Topic: Explore Mediterranean Cuisine
Webinar Date: May 13, 2021
Presenter: Kristen DeCosta, WellStyles Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Mediterranean Diet & Lifestyle
This is "Mediterranean Diet & Lifestyle" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
From daily movement to intentional stress-reducing activities to an anti-inflammatory eating pattern, there is a lot that can be learned from the Mediterranean way of life. Join your Wellstyles Registered Dietitian, Kristen DeCosta to discover the healing power of the Mediterranean eating pattern. This workshop will provide you with tips to build a nutrient-packed meal that balances blood sugar, keeps inflammation at bay, and packs a colorful punch.
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Topic: Secrets to Exercise Success
Webinar Date: February 17, 2021
Presenter: Ali Waelchli-Brooks, MA, CSCS, CEP
Click here to view webinar recording on Vimeo, or click image below.
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Secrets to Exercise Success
This is "Secrets to Exercise Success" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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DESCRIPTION:
Physical activity can be as simple as going for a walk and as difficult as training for a marathon, triathlon or endurance event. This session will focus on cardiovascular fitness and answer questions like how much exercise is enough, what about fat burning, interval training and more. Wellness Program Manager Ali Waelchli-Brooks has a Masters in Exercise Science and years of fitness experience. Join this session to learn what works, what doesn’t and why.
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Topic: The Diet Dilemma - Experts Weigh-in on Fat Loss
Webinar Date: January 21, 2021
Presenters: Aubrey Uhling, RDN, MBA, CDE and Ali Waelchli-Brooks, MA, CSCS, CEP
Click here to view webinar recording on Vimeo, or click image below.
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The Diet Dilemma
This is "The Diet Dilemma" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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DESCRIPTION:
This session is for anyone who has ever tried to lose weight or is thinking about fitness and weight loss for the New Year. Wellness Program Manager Ali Waelchli-Brooks and Registered Dietitian Aubrey Uhling will discuss diets, weight and overall well-being. How do we sort through health information to find what works and what is the “secret” to success? Learn the answers to these questions and more in this interactive discussion with local weight loss experts, Ali and Aubrey.
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Topic: Virtual Cooking Demo - Healthier Holiday Sides
Webinar Date: December 10, 2020
Presenter: Kristen DeCosta, WellStyles Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Cooking - Holiday Sides
This is "Cooking - Holiday Sides" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
If you are looking for recipes to lighten your holiday meals this year don’t miss this virtual cooking demo! You might be surprised to learn that you can prioritize nutrient density without compromising flavor or suffering the consequences of heavy meals. Join Registered Dietitian, Kristen DeCosta, to put a healthier twist on classic favorites in the Healthier Holiday Sides cooking demo!
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Topic: Holiday Resilience
Webinar Date: December 2, 2020
Presenter: Kendall Taylor, WellStyles Program Director
Click here to view webinar recording on Vimeo, or click image below.
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Holiday Resilience
This is "Holiday Resilience" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
Getting through the holidays isn’t always easy. The season can bring stress, social pressures, and sometimes even loneliness. We have been wired to react to stress a certain way, but research shows we can create new pathways and respond differently. Join WellStyles Wellness Director, Kendall Taylor to learn more about resilience and what we can do to improve our own ability to bounce back when life seems overwhelming.
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Know Your Numbers Next Steps Webinars: Weight Control & Body Composition, Blood Pressure Control, Cholesterol Control and Blood Sugar Control & Diabetes Prevention. Recordings of the 2020 sessions and handouts are included.
General Description:
Learn more about your health screening values with the Know Your Numbers Next Steps sessions. This wellness workshop can help improve your weight and body composition, blood pressure, cholesterol & triglycerides and blood sugar. Learn current lifestyle and nutrition tips to help optimize your numbers and your health. Special guest speaker, Aubrey Uhling, RD., Certified Diabetes Educator.
Topic: 1. Weight Control and Body Composition
Webinar Date: October 27
Presenter: Aubrey Uhling, Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Know Your Numbers
This is "Know Your Numbers" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Session Handouts:
Topic: 2. Blood Pressure Control
Webinar Date: November 12
Presenter: Aubrey Uhling, Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Know your numbers BLOOD PRESSURE
This is "Know your numbers BLOOD PRESSURE" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Session Handouts:
Topic: 3. Cholesterol & Triglyceride Control
Webinar Date: November 18
Presenter: Aubrey Uhling, Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Know Your Numbers -- Cholesterol
This is "Know Your Numbers -- Cholesterol" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Session Handouts:
Topic: 4. Blood Sugar Control & Diabetes Prevention
Webinar Date: November 19
Presenter: Aubrey Uhling, Registered Dietitian
Click here to view webinar recording on Vimeo, or click image below.
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Know your numbers BLOOD SUGAR CONTROL
This is "Know your numbers BLOOD SUGAR CONTROL" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
vimeo.com
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Session Handouts:
General Description:
Learn more about your health screening values with the Know Your Numbers Next Steps sessions. This wellness workshop can help improve your weight and body composition, blood pressure, cholesterol & triglycerides and blood sugar. Learn current lifestyle and nutrition tips to help optimize your numbers and your health. Special guest speaker, Aubrey Uhling, RD., Certified Diabetes Educator.
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Topic: Yoga Stretch & Relax
Webinar Date: October 20
Presenter: Riley Long, WellStyles Fitness Specialist
Click here to view webinar recording on Vimeo, or click image below.
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COG Yoga
This is "COG Yoga" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
Join the WellStyles team for this interactive webinar to help you stretch, breath and feel refreshed! Fitness specialist Riley Long will lead some yoga style stretching moves that anyone can do, at work or at home. No special clothing or equipment needed. Stretching helps increase blood flow to the body and oxygen levels to the body and brain which can help boost your mood and your productivity. The session will also include a guided meditation to make you feel relaxed, energized and ready to conquer the day!
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Topic: COVID-19 Facts vs. Fiction
Webinar Date: September 16
Presenter: Dr. Deering, BCBSAZ Corporate Medical Director
Click here to view webinar recording on Vimeo, or click image below.
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COVID-19: Facts vs. Fiction
This is "COVID-19: Facts vs. Fiction" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
Join us for a conversation with Dr. Darren Deering of Blue Cross Blue Shield Arizona to answer questions and provide the latest information on COVID-19. What does the science tell us about who’s most at risk, transmission, testing, treatment and prevention options? Learn the answers to these questions and more. Dr. Deering serves as the Corporate Medical Director, Commercial Business for BCBSAZ. Dr. Deering is Board Certified in Internal Medicine with a focused practice in Hospital Medicine.
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Topic: High Performance Fuel for Athletes and Exercise Enthusiasts
Webinar Date: September 15
Presenter: Chrissy Barth, MS, RDN
Click here to view webinar recording on Vimeo.
Description:
Nutrition is critical for optimal sports performance – it can make a good athlete great and a great athlete good. In this fun and interactive program, you will have the opportunity to assess what is preventing you from reaching your true potential. What are you not eating? Do you get enough sleep? Is your mind malnourished? You will also walk away with the following keys:
- Learn the Athlete’s Plate
- Benefits of hydration, water, sports drinks, what’s best?
- 6 Keys to optimal nutrition-driven performance
- Meal, snack and shopping tips
Join this information-packed session with Registered Dietitian/Nutritionist Chrissy Barth so you can perform your best!
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Topic: At Home Exercise Success
Webinar Date: September 2
Presenter: Team-Up Fitness Specialist, Stacy Katterman
Click here to view webinar recording on Vimeo.
Session Handouts:
Description:
We know consistent exercise should be a priority to help improve our physical health and boost our immune system, however execution can be easier said than done with limited space and equipment at home. Join guest speaker Drew Saenz to learn how you can implement effective and efficient home-based strength training with limited space and equipment while still achieving the results you desire in the time you have. This interactive education and activity-based workshop will empower you to achieve your health and fitness goals from the comfort and safety of your own home. Be prepared to move!
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Topic: Sun Safety and Skin Cancer Awareness
Webinar Date: August 19
Presenter: Kristin Lesniac, Banner MD Anderson Cancer Center, TW Lewis Melanoma Center of Excellence
Click here to view webinar recording on Vimeo, or click image below.
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Sun Safety
This is "Sun Safety" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description:
Join us for this information packed session presented by Banner MD Anderson Cancer Center, T.W. Lewis Melanoma Center of Excellence. Participants will learn:
• Sunscreen tips - how to buy, apply and how it changes with water
• Chemical verses physical sunscreen and UPF clothing
• How to spot skin cancer (changes on skin)
• Types, causes and treatments options for melanoma and other skin cancers
If you are someone who works or spends time outdoors, it’s imperative to learn how to protect ourselves!
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Topic: 8 Pillars of Optimal Health and Well-being
Webinar Date: August 5
Presenter: Chrissy Barth, MS, RDN
Click here to view webinar recording on Vimeo, or click image below.
Description:
Frustrated with “the COVID 19” or unwanted pounds? Fad diets don’t work, so if you yearn to boost your energy, brain power and metabolism – this workshop is for you! Registered Dietitian/Nutritionist Chrissy Barth will share eight keys to optimal health and well-being. Participants will learn:
• foods that can kick your metabolism into gear
• empowered eating, hydration and activity tips
• how stress, sleep, relationships, self-acceptance and living life consciously are all connected to our wellness
Healthy habits are critical now to boost your immune function and help you stay healthy. Walk away with short-term and long-term goals to help you take action NOW!
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Topic:Stress Less:Mindfulness & Meditation Practice Session 2
Webinar Date: July 28
Presenter: Julie Rader, MS
Click here to view webinar recording on Vimeo, or click image below.
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Mindfulness & Meditation Practice 2
This is "Mindfulness & Meditation Practice 2" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description: This session is two of two follow-ups to the hour-long workshop on June 23. Mindfulness and meditation are key tools not just for stress management, but for better sleep, greater productivity and more. Our special guest speaker, Julie Rader, has been teaching meditation and yoga in the LA area for over 20 years. Join us for this session to flex your mindfulness muscle and learn more techniques and tips.
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Topic: Medicine Cabinets and Refrigerators: Friend or Foe in Times of Stress?
Webinar Date: July 23
Presenter: Dr. Janet Boberg
Click here to view webinar recording on Vimeo, or click the image below.
Description:
This is Part 2 of a two-part session taught by Dr. Janet Boberg on what everyone should know about substance use and abuse. This class introduces unique ways chemical substances are used in times of anxiety and stress. Chemical substances can come from drugs, alcohol or even food.
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Topic: Uppers, Downers and Everything Else
Webinar Date: July 16
Presenter: Dr. Janet Boberg
Click here to view webinar recording on Vimeo, or click the image below
Description: This is Part 1 of a two-part session taught by Dr. Janet Boberg on what you should know about substance use and abuse. From managers to moms, dads, family members or coworkers- substance use can affect anyone at any given time, especially times of stress. This class is an introduction to psychoactive substances and why they are so powerful. Have your smartphone available to be able to interact during the presentation. Sessions will be recorded if you are unable to attend live
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Topic:Stress Less:Mindfulness & Meditation Practice Session
Webinar Date: July 7
Presenter: Julie Rader, MS
Click here to view webinar recording on Vimeo, or click image below
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Mindfulness & Meditation Practice
This is "Mindfulness & Meditation Practice" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description: This session is one of two follow-ups to the hour-long workshop on June 23. Mindfulness and meditation are key tools not just for stress management, but for better sleep, greater productivity and more. Our special guest speaker, Julie Rader, has been teaching meditation and yoga in the LA area for over 20 years. Join us for this session to flex your mindfulness muscle and learn more techniques and tips.
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Topic:Stress Less with Mindfulness and Meditation
Webinar Date: June 23
Presenter: Julie Rader, MS
Click here to view webinar recording on Vimeo, or click the image below
Description: Mindfulness and meditation are key tools not just for stress management, but for better sleep, greater productivity and more. Our special guest speaker, Julie Rader, has been teaching meditation and yoga in the LA area for over 20 years. Join us for the session and learn more about the benefits of meditation, current research, tips and resources. Julie taches simple breath work that can be practiced anywhere and also led 3 guided meditations for deeper relaxation. Meditations include 3-minute mindfulness meditation, 7-minutes Inner Silence (mindfulness meditation) and a Loving Kindness meditation. Two additional meditation webinars with Julie will be held on July 7 and 28.
About the Instructor: Julie Rader has bachelor’s degree in psychology and master’s degree in exercise science. She has been teaching yoga and meditation for over two decades and founded Mukti Yoga School which has certified hundreds of yoga teachers worldwide. Julie’s mother taught her the power of guided visualization and meditation when she was a teenager which sent her on a lifelong journey to study the mind. Julie has learned from renowned teachers worldwide and spent 33 days in silence. Julie helps students access mindfulness through mediation to assist in holistic wellness. In addition to her courses and events, she also teaches many elite athletes and
celebrities, including the US soccer and volleyball teams. Julie attributes her ability to remain at peace, in all situations, to her daily morning meditation practice and she loves sharing these tools with others.
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Topic:Stress Less:Emotional Resiliency - Why EQ Matters Now, More than Ever
Webinar Date: June 18
Presenter:Juan Kingsbury, Career Blindspot
Click here to view webinar recording on Vimeo, or click the image below
Description: Are we always justified in our feelings? Do we always make the best decisions when we are really FEELING our feelings - angry, sad, happy mad, etc.? To be emotionally resilient and have emotional intelligence, is not eliminating our emotions. It is simply a skill set and constant practice to stay aware and mind our emotions, as well as the emotions of others - to make or best decisions. Decisions that determine whether a project is completed properly, a tense situation is resolved constructively, or whatever high stakes outcomes you care about. Attend this webinar and understand the 5 areas of EQ and start applying them for your own peace of mind, confidence and well-being. Presented by Juan Kingsbury, Founder and Talent Strategist of Career Blindspot.
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Topic:Stress Less: 8-Steps to Financial Wellness
Webinar Date: June 9
Presenter: Pearl Trinidad, Wells Fargo at Work Program
Click Here to view the webinar recording on Zoom, or click image below to view.
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8 Steps to Financial Wellness
This is "8 Steps to Financial Wellness" by Glendale Media on Vimeo, the home for high quality videos and the people who love them.
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Description: Join financial educator, Pearl Trinidad from Wells Fargo at Work for a financial wellness webinar. Participants will learn simple steps to help manage your money today and save for long-term goals. Topics include, money management habits, managing credit, saving for retirement, reviewing insurance and having a safety net.
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Topic:Virtual CPR and AED Class
Webinar Date: June 4
Presenter: Dr. Janet Boberg
Click Here to view the webinar recording on Vimeo, or click play below.
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Virtual AED & CPR
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Description: Learn to save a life! Dr. Janet Boberg, Public Education Manager for Glendale Fire will be our special guest to lead this important virtual training. Join the class to learn: your responsibility when calling 9-1-1, the new Hands-Only CPR technique and how to use an Automatic External Defibrillator (AED) via video and then we will open the class to questions and answers. Make sure to have a pillow available so that you can practice the CPR compressions.
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Topic:Stress Less, EAP Program Overview
Webinar Date: May 27
Presenter: ComPsych Representative
Click Here to view the webinar recording on GoToWebinar
Description: Join this webinar to learn about all the tools and services available from our GuidanceResources Employee Assistance Program. Learn how to use the program, the purpose of the program and confidentiality requirements. This session will also provide an overview of other services: legal information and resources, financial information and resources, referral resources and work-life services.
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Topic: How to Earn Your Wellness Incentive
Webinar Date: May 7
Presenter: WellStyles Team Member, Kendall Taylor and Ali Waelchli-Brooks
Click Here to view the webinar recording on GoToWebinar
*You will be prompted to enter your name and email address to view the webinar.
Description: If you have questions on how to earn your Wellness Incentive on the WellStyles portal, then this session is for you! Join Wellness Program Manager Ali Waelchli-Brooks and Kendall Taylor from the WellStyles team as they walk you through the process step by step. Earn 250 points for attending the session live. Have your smartphone or tablet handy during the session so you can follow along and maybe even earn points during the session.
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Topic: Stress Less with Rest & Recovery
Webinar Date: April 22
Presenter: WellStyles Team Member, Riley Long
Click Here to view the WellStyles webinar recording on You Tube
Description: Did you know that getting enough sleep can boost your immune system? This is a critical step in your self-care to prevent the flu and other respiratory viruses like Coronavirus. Join Riley Long, from WellStyles to learn about the importance of rest and recovery. Participants will also get tips to improve your overall sleep quality.
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Topic: Reduce Your Risk by Optimizing Your Nutrish
Webinar Date: April 9, 2020
Presenter: Aubrey Uhling, RD
Click Here to view the Webinar recording on Zoom
Password: Glendale (with a capital "G")
Link to Immune Boosting Recipes from Aubrey Uhling
Description: Improving your nutrition can help boost your immune system and lower your risk for the flu and other respiratory viruses like Coronavirus. Join Registered Dietitian, Aubrey Uhling to learn: how to boost your immune system and make a difference in your risk for infection, more about immune boosting nutrients, what foods contain immune-boosting nutrients, tips and ideas on how to incorporate these foods and nutrients into your daily intake. Be sure to watch this great session designed to help you stay healthy.
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